Feb 09
In all my cleaning this weekend, I found my 8lb free weight.
So I decided to leave it on our dresser. My goal is to use it as I pass it and have time. I get bored easy though and, typically, am a dumbass when it comes to weights.
So what moves do you suggest so I can get some decent looking arms?
9 notes
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boardwalkfinesswinona answered:
One Dumbell? well alot of arm stuff mostly tricep pushing moves
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irishmexi liked this
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nailtipflips liked this
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fflowtan said:
Pushups and dips are the best. Using your own body weight is better than simply lifting free weights because you’re forced to balance yourself and use more than just one joint / muscle.
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fflowtan liked this
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youtastelikenachos liked this
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thesahmmy answered:
what he said. ;)
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thesahmmy liked this
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iannorris answered:
bicep curls, lateral raises, tricep kickbacks, overhead tricep pushes, forward raises
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thekelsmith posted this
